https://www.soundmindcs.com/blog daily 0.75 2025-05-13 https://www.soundmindcs.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-j96h5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.soundmindcs.com/blog/beetsalad-gxnjd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.soundmindcs.com/blog/goldenmilk-t3pc7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.soundmindcs.com/blog/carrottahini-s6stw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.soundmindcs.com/blog/watermelonsalad-ywprh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.soundmindcs.com/blog/face-mask-d3ry6-g4dpf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.soundmindcs.com/blog/face-mask-28r4t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.soundmindcs.com/blog/ginger-soda-k6hb7-w85w4-czf4s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.soundmindcs.com/blog/ginger-soda-k6hb7-xphlt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.soundmindcs.com/blog/pea-amp-goat-cheese-crostini-d9b7d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.soundmindcs.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-t3t2s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.soundmindcs.com/blog/ginger-soda-76k8m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.soundmindcs.com/blog/category/Recipe monthly 0.5 https://www.soundmindcs.com/blog/category/Wellness monthly 0.5 https://www.soundmindcs.com/blog/tag/Beauty monthly 0.5 https://www.soundmindcs.com/blog/tag/Breakfast monthly 0.5 https://www.soundmindcs.com/blog/tag/Autumn monthly 0.5 https://www.soundmindcs.com/blog/tag/Winter monthly 0.5 https://www.soundmindcs.com/blog/tag/Dinner monthly 0.5 https://www.soundmindcs.com/blog/tag/Summer monthly 0.5 https://www.soundmindcs.com/blog/tag/Skin monthly 0.5 https://www.soundmindcs.com/blog/tag/Snack monthly 0.5 https://www.soundmindcs.com/blog/tag/Drink monthly 0.5 https://www.soundmindcs.com/blog/tag/Spring monthly 0.5 https://www.soundmindcs.com/home daily 1.0 2025-05-13 https://images.squarespace-cdn.com/content/v1/6279b4589cd810535e4a322e/7117399a-31fc-469c-8802-c4a9c3bee3ce/IMG-20210923-WA0016.jpg Home https://images.squarespace-cdn.com/content/v1/6279b4589cd810535e4a322e/8f13210b-6c52-4fe5-89f6-af91c7518d57/IMG-20210923-WA0014.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://www.soundmindcs.com/about daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/6279b4589cd810535e4a322e/4cf70bcb-da58-46e2-8b6e-5ce89514b59a/IMG-20210923-WA0011.jpg About - Hi, I’m NASHOLA PRYCE. Welcome — I'm so glad you're here. My name is Nashola Pryce, and I am a Registered Psychotherapist (Qualifying), a Canadian Certified Counsellor, and the founder of Sound Mind Counselling Services. I offer faith-based counselling rooted in the belief that true healing is both spiritual and emotional. I walk alongside individuals who are seeking clarity, restoration, and growth, guiding them through biblically grounded principles and evidence-based therapeutic practices. My work is anchored in the scripture found in 2 Timothy 1:7, which reminds us that “God has not given us a spirit of fear, but of power, of love, and of a sound mind.” This truth shapes the heart of my practice — helping people reclaim their identity, stability, and peace of mind through God’s truth and therapeutic support. My Background I hold a Master of Arts in Counselling Psychology from Yorkville University, and a Bachelor of Arts in Political Science, with a minor in Peace and Conflict Studies, from the University of Waterloo. My educational journey has been shaped by a deep desire to bridge the gap between faith and mental health. After years of serving in various ministry roles, I felt a strong call to pursue professional training in counselling. I witnessed firsthand the stigma surrounding mental health in many church communities and knew God was leading me to become a vessel of change — to affirm that it’s okay to need help, and that seeking support is not a sign of weakness, but of wisdom. Sound Mind Counselling Services was born out of this vision — to provide a space where individuals can heal, grow, and thrive emotionally, mentally, and spiritually. A Bit About Me When I’m not in session, I love spending quality time with my family, diving into new music, and feeding my curiosity through books, podcasts, and continuing education. I believe learning is lifelong and I’m always seeking ways to grow — both as a therapist and as a follower of Christ. Thank you for taking the time to learn more about me. It would be an honour to walk with you on your journey toward healing, hope, and a sound mind. https://www.soundmindcs.com/work-with-me daily 0.75 2022-05-10 https://www.soundmindcs.com/free-consultation daily 0.75 2025-05-13 https://www.soundmindcs.com/contact daily 0.75 2025-05-13 https://www.soundmindcs.com/services daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/6279b4589cd810535e4a322e/6c8b5c05-edde-452d-969e-ac421ac50389/fullsizeoutput_88d71632402668066.jpeg Services https://www.soundmindcs.com/store daily 0.75 2023-01-31 https://www.soundmindcs.com/store/p/individual-counselling-session-45-50min monthly 0.5 2023-01-31 https://www.soundmindcs.com/payment daily 0.75 2023-01-31 https://www.soundmindcs.com/payment/p/individual-counselling-session-50-minutes monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6279b4589cd810535e4a322e/cf9019e1-3bfb-40ff-9c6e-47b9cd909086/Chair+for+Website+v2.png Client Online Payment - Individual Counselling Session (50 minutes) https://www.soundmindcs.com/seasonal-recipes daily 0.75 2022-05-10 https://www.soundmindcs.com/seasonal-recipes/winter-bzpr6 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.soundmindcs.com/seasonal-recipes/autumn-4fr9y monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.soundmindcs.com/seasonal-recipes/summer-ywy32 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.soundmindcs.com/seasonal-recipes/spring-3gb9h monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.soundmindcs.com/meal-plans daily 0.75 2025-05-13 https://www.soundmindcs.com/meal-plans/immune-boosting-rhdzf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.soundmindcs.com/meal-plans/anti-inflammatory-55t3j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.soundmindcs.com/meal-plans/gut-health-x3534 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.